15 Keto Dinner Recipes to lose weightfast – Dear Home Maker (2024)

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Being on Keto Diet means you need to maintain your macros and eat food that helps you to achieve it such as foods that are high in fat and low in carbs. The keto diet has become very popular among people trying to lose weight because unlike many other diets which restrict you eating tasty food and only allows some boring foods, in keto diet you can so many yummy food, cheesecakes and mouthwatering desserts. Yup…Its absolutely true.

Being on the keto diet is just like eating your normal food with less carb which is the main reason for it being so popular.

To help you make your keto journey easy, I have got a list of 15 delicious, low carb Keto Dinner recipes. The list has both meat and non-meat keto recipes which are yummy, low carb and absolutely awesome for weight loss.

For people who are short on time but wants to eat healthy and lose weight too, try Keto Subscription box . Its an easy way to maintain your macros and stay on course.

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Also, to achieve ketosis, check the following blog posts:-

  • 11 Keto Friendly Ice-Cream For your Sweet Tooth

  • 10 Savory Keto Snacks

  • 8 Keto Drinks to lose weight fast

  • 15 Simple and Tasty Keto Breakfast Recipes

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This post contains affiliate links, please read the full disclosure here.

Enjoy these tasty and low carb dinners; stay fit and healthy. Being on keto doesn’t mean that you munch lots of unhealthy fats.

Focus on low carb food and recipes like avocado, vegetables, and some meats.

This list has a satisfying number of keto dinner ideas for meat and meatless recipes.

LOW CARB KUNG PAO CHICKEN

This colorful, yummy and delicious one-pan stir-fry is an amazing keto dinner which is fromKelly at Life Made Keto.

You can enjoy it with noodle or simply like this.

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Mongolian Beef

This slightly sweet and satisfying Mongolian beef recipe is full of flavors and nutrients.

Get the full recipe from KetoVale.

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KETO Chicken PotPie

This Chickenpot pie Keto dinner recipe is from Kasey Tranum.

Enjoy this pie on the weekend with your family, leftover can be taken as a lunch the next day.

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Asparagus Stuffed Chicken Parmesan

Asparagus stuffed ChickenKeto dinner is mouthwatering andscrumptious.

Image and full recipe from My Food Story.

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A Few Thing to helpful items on keto diet

Sugar free ketchup

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Keto-Friendly Clear Chicken Broth

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Programmable Slow Cooker

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SPINACH AND MUSHROOM STEAK ROLLS

This simple yet very impressive looking steak roll filled with spinach and mushroom is created by April from Whist It Real Gud.

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Pork Dumplings

Ah-ha dumplings, Yes, I love dumplings.

This is for dumplings lover- Pork Keto Dumplings, made by Paola from gnom-gnom.

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Ketone Breath Analyzer

Want to stay up to date with your Ketosis?

Grab this digital Ketone Breath Analyzer and track your ketones instantly.

The pack comes with 10 mouthpieces.

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Keto Chorizo Chilli

This Keto Chorizo Chilli is perfect for those winterdinner.

It’s full of meats and of course chilies to keep you warm and full.

Image and full recipe from Have Butter will Travel.

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BBQ Pulled Pork Pizza

This mouthwatering Keto Pork Pizza is from how to this and that.

Enjoy this keto dinner recipes with your family at the weekend.

Keto Cauliflower Ziti

This cheesy and meaty cauliflower lasagne is prepared by Stacie from Simply Stacie.

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Keto Pho Recipe

This yummy, delicious and warm noodle is made by Jennifer from ISaveA2Z

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ONE POT ZUCCHINI PASTA

One Pot Zucchini Pasta is an easy, light, and healthy meal made from vegetables and herbs. It’s colorful and full of goodness.

Fully Vegetarian Keto made by Sarah from Make Thyme For Health

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Keto Portobello Mushroom Pizza

Get the full recipe of these minipizzas which are made with portobello mushroom caps instead of the wheat crust,

making them low carb, keto, gluten-free and vegetarian from Christy at 80TwentyNutrition

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Low carb vegan bibimbap

This full of flavors Korean bibimbap is prepared by Martin at Low Carb Vegan.

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MEDITERRANEAN NOODLES & LUPINI BEANS

If you are not a fan of meat then this Mediterranean noodle with lupini beans and herbs is an awesome option. Get the full recipe at MeatFreeKeto.

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PUMPKIN “CHEDDAR” RISOTTO

Another one from Meat Free Keto is pumpkin Risotto with your favorite vegetables.

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STUFFED EGGPLANT

This egg-plant boat is a South African dish which is Keto vegetarian option.

Get the full recipe from Mike at The Iron You.

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I hope you guys will love these keto Dinner recipes and keep your macros on the level. Enjoy these dinners and stay healthy.

If you enjoy any of these recipes then don’t forget to let us know in the comment section. Also if you have any amazing keto recipes then share with us.

Follow us @ Pinterest and Facebook.

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15 Keto Dinner Recipes to lose weightfast – Dear Home Maker (2024)

FAQs

How much weight can I lose in 15 days on keto diet? ›

If a person follows the 75% fat /20% carb/5% fat keto diet, average results may look like this: Weeks 1–2: rapid weight reduction phase due to water loss – up to ten pounds. Weeks 2–4: standard weight reduction – between one and two pounds per week. After the first month – slow weight loss – around one pound per week.

What is lady lazy keto? ›

A lazy keto diet only requires someone to limit their carbohydrates to 10% or less of their daily calories. This approach means that a person does not need to track their fat and protein intake. Some people use keto diets to lose weight or reduce their body fat.

What is the 3 day keto fast? ›

Keto Egg Fast

Also known as a keto 3 day fast, this extreme diet is used by some to help kickstart ketosis. During this time, you'll eat only eggs (at least 6 whole eggs a day), cheese (1 ounce of full-fat cheese per egg consumed), and butter (1 tablespoon / 15 grams), or another healthy fat per egg consumed.

What are the top 10 keto foods? ›

These are the top 10 keto foods you should include if you're on...
  1. Salmon. Whether wild or farm-raised, salmon is rich in fat, making it an essential ketogenic diet staple. ...
  2. Eggs. This affordable protein and fat source is highly versatile. ...
  3. Cauliflower. ...
  4. Greens. ...
  5. Avocado. ...
  6. Nuts. ...
  7. Olive oil. ...
  8. Zucchini.

Can you lose 20 pounds in 2 months on keto? ›

“If the patient can maintain a steady calorie deficit, I expect them to lose one to two pounds per week,” says Dr. Seeman. So after 12 weeks, her clients are usually down around 20-25 pounds.

Can I lose 10 pounds in 2 weeks on keto? ›

Individuals on a keto diet can lose an average of 10-12 pounds in their first month if they stay consistent with the diet and maintain a calorie deficit. However, weight loss can vary depending on starting weight, age, and activity level. At first, there may be a quick drop in weight, but it's mainly due to water loss.

How to kick start keto weight loss? ›

Strategies for encouraging the body to enter ketosis include:
  1. Significantly reducing the carbohydrate intake. ...
  2. Increasing physical activity. ...
  3. Fasting for short periods. ...
  4. Increasing healthful fat intake. ...
  5. Testing ketone levels. ...
  6. Checking protein intake. ...
  7. Consuming more MCT oil.

How to speed up keto weight loss? ›

To maximize weight loss on a ketogenic diet, get adequate sleep, reduce stress, be more active and consume whole, nutritious, low-carb foods whenever possible.

What happens on day 2 of keto? ›

Day 2. You might not feel your best today – typically, the second day is the beginning of what is known as the “carb flu.” The carb flu is the experience of flu-like symptoms that come from your body being starved of carbohydrates. Your body is hard at work figuring out how to keep going without glycogen.

What foods can I eat unlimited on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

What is the most filling food on keto? ›

Try these 10 filling low-carb foods to satisfy hunger and fight cravings:
  • Lean Meats. ...
  • Avocado. ...
  • Eggs. ...
  • Nuts. ...
  • Seafood. ...
  • Cottage Cheese. ...
  • Portobello Mushrooms. ...
  • Berries. Full of natural sweetness and nutrients, certain berries make a great snack idea on a low-carb menu.

What sweets can be eaten on keto? ›

  • Lily's Chocolate Bars. ...
  • ChocZero 50% Dark Chocolate Squares. ...
  • SlimFast Keto Fat Bomb Snacks. ...
  • Russell Stover Sugar-Free Pecan Delights. ...
  • Atkins Snack Bar Caramel Chocolate Nut Roll. ...
  • think! ...
  • Rebel Ice Cream. ...
  • Halo Top Keto Chocolate Cheesecake.
Jul 13, 2020

How much weight can you lose in the first week of keto? ›

1 Week. The great news is, you'll start to see the weight drop off straight away - in the first week of going Keto. Anywhere between 2-10lbs of weight loss can be expected after 1 week. This is an incredible amount, however it isn't due to losing fat, but rather water!

How much weight can you realistically lose in 15 days? ›

Aim for a weight loss goal of 1–2 pounds per week, which is considered a safe and attainable target. This means that in 15 days, you can expect to lose around 3–6 pounds if you follow a well-designed weight loss plan.

How much fat can you lose on keto in 2 months? ›

One study found obese patients lost 13.6 kg (30 pounds) after 2 months on the keto diet, and over 88% of patients lost more than 10% of their initial weight by the end of the study. Lean mass was practically unaffected. [*] That's 3.5 pounds of pure fat per week.

How much weight can I lose in 2 weeks? ›

According to the Centers for Disease Control and Prevention (CDC), a safe and achievable weight loss goal is to lose 1 to 2 pounds per week. This means that in two weeks, you can safely lose between 2 to 4 pounds. However, this can vary depending on your current weight, diet, and level of physical activity.

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